Dream Building with Alison Canavan

Have you ever truly allowed yourself to dream? Do you have dreams that you feel could never happen because of your current life situation?  Well, whether you want to fill your life with love, purpose, abundance, or great relationships, DreamBuilding can take you there. 

So many of us feel stuck or stagnant, unable to move beyond our current situation because we have been taught to settle for less and have bought into all sorts of stories about ourselves and our lives.

Through learning The Art and Science of Transformation, you can begin to build a life you love living in every area imaginable.

Ask yourself:
What makes me come alive?

And then consider this question
What not me?

So join me on a journey of DreamBuilding and unlock the future of your dreams. So what will it be? A fulfilling career, a beautiful relationship, health, and vitality, or maybe just a sense of purpose, presence, and flow.

Whatever you desire, you have the power to manifest through your own inner resources. As we peel away the layers of doubt and insecurity, you will emerge from your chrysalis ready to fly.

I provide one on one Mentoring & Coaching either by Phone & Zoom (during COVID). We can all learn to remove our blocks & create the life we always dreamed of.


In our strategy session we will do what’s called a mirroring session where we look at your current situation through your long and discontent and then we jump 3 years from now and look at your Dreamlife.

I will explain how manifestation really works and why it’s important to understanding energy, frequency, and vibration. You will leave the session with tools to use each day to help you call in the life you absolutely love living.


Alison Canavan is an engaging, intuitive, and transformational DreamBuilder coach. She helps people manifest their dreams into reality and live their best life. Her heart led business and 360 approach to wellbeing is innovative, inclusive, and accessible to all. As a meditation teacher, she understands the power of a mindful approach to living and this led her to create a “Wellbeing in the Skies” series for Ireland’s national airline Aer Lingus. This series looks at gratitude, meditation, anxiety, fear of flying, jetlag, a kids’ wellness corner, and much more.

She is an award-winning author of Minding Mum – it’s time to take care of you. The world’s first 360 self-care book for mums focusing on mum’s health and wellbeing post-birth. During quarantine, her online workshops have helped thousands of people all around the world cope with the increased waves of anxiety and fear. Her workshops entitled “Keeping Energy and Immunity High” and “Envision your Life” have provided tools and support leading to incredible transformation in the collective.

Alison Canavan is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, a Master NLP Practitioner, HeartMath facilitator, and international motivational speaker.

Her interest in nutrition began having seen the destructive nature and relationship people had to health, wellbeing, and food during her time in the fashion industry, where she traveled the world for nearly 20 years as one of the world’s top models. She began studying nutrition in 2009 and graduated with distinction in Nutrition and Health Coaching from the Irish Institute of Nutrition and Health (IINH) in 2015. She also holds an Advanced Diploma in Diet and Nutrition therapeutics and has a Raw Foods Mastery level 3 where she studied at The Life Change Health Institute.

Towards the end of her modeling career, she fully devoted her time to her greatest passion: true health and wellbeing for all. Helping people to join the dots in their own lives and with their own health and wellbeing is Alison’s primary goal and passion and she empowers people to do this through her fun, uplifting and interactive workshops and talks worldwide.

Alison has become a highly sought after motivational speaker and contributor to the wellness space. She spoke at The Mindful Life Conference in Washington in April 2017. She has lectured at Trinity College in Ireland on the module of Motherhood and Mental Health. She delivers talks on stress in the workplace to CEOs and business leaders across the world and in June 2014 she chaired and spoke at the first-ever Barnardos Parental Mental Health Conference in Ireland at Croke Park.

Alison continues to contribute to Podcasts, Newspapers, Magazines and TV and Radio shows around the world including The Sunday Independent, Mindful magazine, Spirit and Destiny, The Daily Mail, Ireland AM, The 6 O’Clock Show, Pregnancy and Parenting magazine, Oh Baby, VIP Magazine, Positive Life, You Magazine, Voyage LA, The Cutting Edge. Podcasts like The Living Proof, Real Health with Karl Henry, The Good Glow, Chasing Passion, The Courageous Life, Lovin.ie, Mindful Mama Podcast, Sandra Rea’s Fiercely Spiritual Podcast, Alive and Kicking Newstalk, Motherly, IHeart radio to name but a few.

She also holds a diploma in PR, Marketing, and Sales management from DBS and has studied business in The National College of Ireland NCI. She is also a trained DreamBuilder coach from The Life Mastery Institute in The United States.